This Article is Approved By » Esther Howard (Nutritionist) & Dr. Jane Cooper (Expert Dietitian)
Limburger cheese has intrigued cheese enthusiasts worldwide with its distinctive aroma and rich history.
Originating from the Duchy of Limburg in Belgium, this soft-washed rind cheese made from cow’s milk has found its way into cheese platters, sandwiches, and culinary experiments.
But is Limburger cheese good for you? Let’s delve into its nutrition facts and explore its impact on health.
What Is Limburger?
Limburger cheese, hailing from Belgium and Germany, stands out for its intense aroma due to specific bacterial cultures used during cheesemaking. Unlike milder cheeses, Limburger’s unique character sets it apart. Here are some key details:
- Country of Origin: Belgium and Germany
- Type of Cheese: Soft Washed Rind
- Milk Source: Cow (Pasteurized)
- Examples: Herve, Allgäuer Limburger, Chalet Cheese Cooperative’s Wisconsin Limburger, Oak Grove Dairy’s Ontario Limburger
Is Limburger Cheese Good for You?
Limburger cheese is safe to eat and made following strict food safety regulations. Its strong smell, which some people find off-putting, is a natural byproduct of cheese-making. Additionally, Limburger cheese is loaded with probiotics, necessary for digestion, and contains prebiotics that feed good bacteria. Enjoy it for health benefits you might be missing in your diet.
Limburger Cheese Nutrition Facts
| Nutrient | Amount per 100g | Daily Value (%) |
|---|---|---|
| Calories | 327kcal | – |
| Total Fat | 27g | 41% |
| Saturated fat | 17g | 85% |
| Cholesterol | 90mg | 30% |
| Sodium | 800mg | 33% |
| Potassium | 128mg | 3% |
| Total Carbohydrate | 0.5g | 0% |
| Dietary fiber | 0g | 0% |
| Granulated Sugar | 0.5g | – |
| Protein | 20g | 40% |
| Vitamin C | 0% | – |
| Calcium | 49% | – |
| Iron | 0% | – |
| Vitamin D | 5% | – |
| Vitamin B6 | 5% | – |
| Cobalamin | 16% | – |
| Magnesium | 5% | – |
Please note that the daily value percentages are based on a 2,000-calorie diet. Your individual needs may vary.
While Limburger cheese has less lactose than fresh dairy, it’s still important to be cautious if you’re lactose intolerant. It’s high in fat and saturated fat, so moderate consumption is vital. The impact of its cholesterol on your health is debated, but moderation is still wise. Finally, Limburger cheese is a good source of protein.
Limburger Cheese Health Benefits
Limburger cheese offers great nutrition benefits. Here’s why you might want to consider adding it to your diet:
- Probiotics and Gut Health: Limburger cheese is loaded with probiotics, which are essential for digesting our food. These friendly bacteria help maintain a healthy gut. Additionally, Limburger contains prebiotics, which feeds the good bacteria in our intestines.
- Nutrient-Rich: Limburger cheese provides a good source of vitamins and minerals, including vitamins A, B1-B3, B5, B6, B12, D, E, and K, as well as calcium, potassium, phosphorus, selenium, and zinc. These nutrients are beneficial for our bones, teeth, and overall health.
- Protein Content: Limburger cheese is a good source of protein, which is essential for tissue repair, enzyme production, and hormone synthesis.
- Unique Flavor: While its strong smell might be off-putting to some, Limburger cheese’s robust flavour adds a distinctive touch to your culinary experience.
Remember, moderation is key. If you’re new to Limburger, start with smaller amounts to allow your digestive system to adjust to the new probiotics.
Limburger Cheese Side Effects
Limburger cheese is known for its stinky smell! Here’s why:
- Smelly Feet Bacteria: A particular bacteria called Brevibacterium linens helps make Limburger cheese. But this same bacteria also lives on your feet! So, next time you eat Limburger, think about your toes…
- Salty Surprise: Limburger is even more salty than you might think! It has 35% of your daily recommended sodium. Be careful!
- Remarkable Brine Bath: This cheese gets soaked in a unique saltwater bath, sometimes with beer or wine added! Despite the smell, it tastes mild.
So, Limburger cheese is unique, with its particular bacteria, high salt, and brine bath. It’s not for everyone, but some people love its flavour!
Exploring Other Strong-Flavored Cheeses
Here are some yummy cheese choices:
- Creamy Italian: Taleggio – Mild and tangy, melts well.
- Melty & Nutty: Fontina – Great for sandwiches and more.
- French Butter Dream: Brie – Soft and rich, perfect for crackers.
- Mild & Buttery: Havarti – Delicious with fruit or on its own.
- Sweet & Swiss: Gruyère – Melts like a dream, perfect for gratins.
- Tangy & Creamy: Robiola is an Italian cheese that pairs well with bread.
- Buttery & Smooth: Bel Paese – Another Italian gem, mild and easy to love.
- Balanced & Creamy: Urgelia – Spanish cheese with nutty and herbal notes.
- Strong Smell, Mild Taste: Pont-l’Evêque – French cheese for cheese lovers.
- Blue Cheese Lite: Gorgonzola Dolce – Creamy and mild, perfect for dipping.
Explore these yummy options and find your new favourite cheese adventure!
References & Resources
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6927928/
- https://www.eatthismuch.com/food/nutrition/limburger-cheese,24/
- https://www.sciencedirect.com/topics/food-science/cheese-making-technology
- https://cheeseforum.org/forum/index.php?topic=2239.0
- https://cheesemaking.com/products/limburger-cheese-making-recipe
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
FAQs about Limburger Cheese
Now that you’ve explored the world of Limburger cheese, you might have some lingering questions. Let’s address some of the most common inquiries:
Is Limburger cheese safe to eat?
Yes, Limburger cheese is safe to eat when produced and stored correctly. The bacteria in the wash-rind process are harmless and contribute to the unique flavour and aroma. However, like any other cheese, ensure it’s within its expiration date and stored at the appropriate temperature to avoid spoilage.
Is Limburger cheese good for your gut health?
The wash-rind technique used in Limburger cheese production introduces various bacteria strains. While research is ongoing, some studies suggest these bacteria contribute to gut health by promoting a diverse gut microbiome. However, more research is needed to confirm these claims definitively.
Does Limburger cheese melt well?
Limburger’s soft texture allows it to spread quickly but doesn’t melt well due to its high moisture content. It’s best enjoyed as a spread or topping rather than in melted dishes.
Can I make Limburger cheese at home?
Making Limburger cheese at home requires specific equipment and ingredients and involves a lengthy aging process. If you’re a cheesemaking enthusiast, consider starting with easier cheeses before attempting Limburger.
What does Limburger cheese taste like?
Limburger cheese is famous for its overpowering smell, but the taste is quite mild. It’s a creamy, spreadable cheese with a complex flavour profile. Expect a grassy, tangy taste with hints of mushroom and a bit of bitterness. The rind, which contributes most to the smell, can be removed for a milder experience.