Approved By » Esther Howard (Nutritionist) & Dr. Jane Cooper (Expert Dietitian)
If you’ve ever traveled to Japan or explored the world of Japanese cuisine, chances are you’ve come across Calpico – a unique and refreshing milky soft drink.
With its distinct flavor and creamy texture, Calpico has captured the hearts (and taste buds) of many.
But beyond its delicious taste, have you ever wondered if Calpico is good for you?
In this article, we’ll dive deep into the nutritional facts and potential health benefits of Calpico, so you can decide whether to indulge or abstain.
What is Calpico?
Before we delve into the health aspects, let’s first understand what is Calpico. Calpico is a Japanese soft drink that combines milk and a special fermented lactic acid.
It’s often described as having a slightly tangy and milky flavor, reminiscent of a cross between yogurt and a milkshake.
Is Calpico Good for You?
Calpico can be a relatively healthy beverage choice in moderation due to its calcium, vitamin D, and probiotic content, but it also contains added sugars, so it should be consumed in moderation as part of a balanced diet.
The Origins of Calpico
Calpico’s story began in the 1960s when it was first introduced by Calpis Co., Ltd., a Japanese company known for its fermented milk products.
The name “Calpico” is a combination of “Calpis” and “co” (which means kids in Japanese), reflecting the brand’s initial target audience – children.
Over the years, Calpico has evolved from a children’s drink to a beloved beverage enjoyed by people of all ages, both in Japan and around the world.
The Nutritional Breakdown of Calpico
Now, let’s take a closer look at what’s inside that iconic blue-and-white bottle of Calpico.
Calories and Macronutrients
A standard 180ml bottle of Calpico contains approximately:
- Calories: 105
- Total Fat: 2.5g
- Carbohydrates: 18g
- Protein: 3g
As you can see, Calpico is relatively low in fat but contains a moderate amount of carbohydrates and some protein.
Vitamins and Minerals
Calpico is also a decent source of several essential vitamins and minerals, including:
- Calcium: 120mg (12% of the recommended daily value)
- Vitamin D: 0.6mcg (4% of the recommended daily value)
- Riboflavin (Vitamin B2): 0.2mg (15% of the recommended daily value)
- Niacin (Vitamin B3): 0.2mg (1% of the recommended daily value)
The Potential Health Benefits of Calpico
Now that we’ve examined the nutritional breakdown, let’s explore some of the potential health benefits associated with drinking Calpico.
- Bone Health
One of the most significant benefits of Calpico is its calcium content. Calcium is essential for maintaining strong and healthy bones, and Calpico provides a decent amount of this vital mineral.
Additionally, the vitamin D present in Calpico aids in calcium absorption, further supporting bone health.
- Gut Health
Calpico contains lactic acid, which is produced through the fermentation process. Lactic acid is a type of probiotic that can promote a healthy gut microbiome.
A balanced gut microbiome is linked to various health benefits, including improved digestion, enhanced immune function, and better mental well-being.
- Hydration
While Calpico is not a water replacement, it can still contribute to your daily fluid intake.
Staying hydrated is crucial for overall health, and the milky texture of Calpico can make it a more appealing option for those who find it challenging to drink plain water.
By the way, you may read another article about how to stay properly hydrated and find 10 hydrating foods that can help.
- Potential Weight Management
Compared to many sugary soft drinks, Calpico is relatively low in calories and sugar.
This could make it a better choice for those trying to manage their weight or reduce their sugar intake.
However, it’s important to remember that moderation is key, and Calpico should still be consumed in moderation as part of a balanced diet.
The Potential Drawbacks of Calpico
While Calpico offers some potential health benefits, it’s essential to consider the potential drawbacks as well.
- Added Sugars
While Calpico is not as high in sugar as some other soft drinks, it still contains added sugars.
Consuming too many added sugars can lead to weight gain, increased risk of type 2 diabetes, and other health issues.
- Lactose Intolerance
Calpico is a milk-based product, which means it contains lactose.
Those with lactose intolerance may experience digestive discomfort or other symptoms after consuming Calpico.
- Artificial Ingredients
Some varieties of Calpico may contain artificial flavors, colors, or preservatives.
While these ingredients are generally considered safe in moderation, some may prefer avoiding them.
Moderation is Key
As with most foods and beverages, moderation is key when consuming Calpico.
While it can be a refreshing and potentially healthier alternative to some sugary soft drinks, it’s essential to consume it in moderation as part of a balanced diet.
Conclusion
So, is Calpico good for you?
The answer is not a simple yes or no. Like many foods and beverages, Calpico has both potential benefits and drawbacks.
It can provide some essential nutrients, such as calcium and vitamin D, and may offer some gut health benefits due to its lactic acid content.
However, it also contains added sugars and may not be suitable for those with lactose intolerance.
Ultimately, whether Calpico is a healthy choice for you depends on your individual dietary needs and preferences.
If you enjoy the taste and can consume it in moderation as part of a balanced diet, Calpico can be an occasional indulgence.
However, if you have concerns about lactose or added sugars, you may want to consider alternative beverages.
Remember, the key to good health is balance and moderation.
Enjoy Calpico responsibly, and don’t hesitate to consult with a healthcare professional if you have any specific dietary concerns.